New Workouts

Hey Guys! (I realize I always start every post I write with "hey guys!"..oh well). ANYWAYS I wanted to break from some of the hockey stuff and take a minute to write about a new workout routine Colin and I have been trying. For those who follow me on Instagram (@badassgoalie_liz) you've seen these already,... Continue Reading →

I Got Pulled From Practice?!

Okay so yesterday we had another lesson with Reed and I was already feeling like it might not be the greatest practice session. My body is still very tired from Sunday at the goalie clinic and, in addition, we also drove to LA and back Sunday afternoon so, to say the least, I was feeling... Continue Reading →

Progress & Workouts on the Fly

How’s it going guys, so we are in week three of the prep phase of our cutting plan, and it is going pretty well for the most part. Figured I would just write a quick update on the progress so far.  The one down side is that I’ve stagnated a bit on the weight loss... Continue Reading →

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