New Workouts

Hey Guys! (I realize I always start every post I write with "hey guys!"..oh well). ANYWAYS I wanted to break from some of the hockey stuff and take a minute to write about a new workout routine Colin and I have been trying. For those who follow me on Instagram (@badassgoalie_liz) you've seen these already,... Continue Reading →

Little Goalie Exercise Video (FUN!)

Hey guys! This isn't the full-fledged post you're all used to at this point, just an intermittent post until the next real hockey lesson/game comes up (stay tuned for Sunday's pickup). ANYWAYS, as Colin and I have gotten back into the swing of things, in terms of our workouts and diets, one thing we agreed... Continue Reading →

Progress & Workouts on the Fly

How’s it going guys, so we are in week three of the prep phase of our cutting plan, and it is going pretty well for the most part. Figured I would just write a quick update on the progress so far.  The one down side is that I’ve stagnated a bit on the weight loss... Continue Reading →

Starting the Plan

So I know posting on here has been non-existent lately, but there have been a lot of things going on in our lives to really keep up to date with posting regularly. To keep you filled in goalie practice continues to go well, but I have not played any games as of late.  Mainly because... Continue Reading →

Not Made of Pancakes?!

Alright so as part of the efforts to become a better goalie, and just for my own personal health I need to get back into going to the gym regularly. When I say get back into it, I mean regular attendance of at least 3 times a week or more.   When I joined the Marine... Continue Reading →

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