Each stretch should be held for 30 seconds to 1 min.
Ease in to the stretch, you should feel a stretch of about a 4/10.
Alright, So here is my stretching routine that I use in conjunction with my foam rolling. I try and do this everyday if I can.
**Exercise can be inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program.
We (Colin and Liz) are not responsible for injuries or health problems incurred as a result of exercise or related advice.
Another disclaimer: I have hyper-mobility syndrome, which means I can hyper-extend my joints, and am also double-jointed. Some of these stretches are aimed at my specific issues. If you can’t get into the full stretch (or, conversely, can go further in a stretch) do what feels comfortable for you and listen to your body! Flexibility is a process!