General Rules for stretching:
- If it causes pain, stop!
- Each stretch should be held for 30 seconds to 1 min.
- Ease in to the stretch, you should feel a stretch of about a 4/10.
Alright, So here is my stretching routine that I use in conjunction with my foam rolling. If I can I try and do this everyday if I can, every other day if I can not make it work daily.
**Exercise can be inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program.