Little Goalie Exercise Video (FUN!)

Hey guys! This isn’t the full-fledged post you’re all used to at this point, just an intermittent post until the next real hockey lesson/game comes up (stay tuned for Sunday’s pickup).

ANYWAYS, as Colin and I have gotten back into the swing of things, in terms of our workouts and diets, one thing we agreed on is that we both want to incorporate goalie-specific exercises into our plan to help us while on the ice. One such exercise is this:

As you can see, I’m on a bosu in a butterfly-ish posture. Colin throws me a handball ball, and it’s simple, I try to catch it with the appropriate hand. It looks easy, but trust me, it’s  a killer ab and inner-thigh workout! I just wanted to share this little video with you guys cause I thought it was a fun workout and, as a bonus, you get to see me lose the ball and hit myself in the face with it. Enjoy!

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